What is it?If you overpronate the inward rotation of the lower leg is exaggerated. This, in turn, increases stresses on the muscles, tendons and ligaments of the foot, lower leg and knee as they try to limit the movement. Overpronation usually causes overuse injuries, especially in runners. This is quite a common problem and can […]
Health
Hand Osteoarthritis
Hand osteoarthritis (OA) is a degenerative condition involving one or more joints of the thumb and fingers.
Plantar Fasciitis
Plantar fasciitis is common and charcterised by pain in the heel.
Costochondritis (or ‘a pain in the ribs’)
Costochondritis is a painful condition where there is inflammation of the costochondral junctions (the attachments of the ribs to the breastbone or sternum.) It is diagnosed by symptoms (there is no specific test.)
Live Well in Rushcliffe: Winter Wellbeing Challenge 2024
Social prescribing is a holistic approach to health and wellbeing, connecting individuals with nonmedical support in their community.
Custom Orthotics - Skiing & Cycling
Skiing or cycling biomechanics are different from walking or running. Body weight shifts forwards and load on the forefoot increases; knees work more.
Coccyx Pain
The coccyx is a triangularshaped bone located at the base of the spine. It is possible to fracture, dislocate or bruise the bone. Coccyx injuries occur more commonly in women because the pelvis is wider (so the coccyx is more exposed).
Cold Weather Feet
Colder weather dries out your skin and nails, making them susceptible to damage and infection…
Hand and Foot pain/stiffness
The most common musculoskeletal problem seen at Angel Yard Osteopaths is low back pain, followed by neck and shoulder pain. However, osteopaths also treat limbs as well as backs.
