Plantar fasciitis is common and charcterised by pain in the heel. Caused by irritation or trauma to the plantar fascia, (tissue bands that connect the heels to the toes.)
Pain is worst first thing in the morning when getting out of bed sharp, hot pain that settles to a dull throb.
Pain is mostly at the bottom of the heel it can radiate around the sides of the ankles.
Causes: Trauma or a short leg which many people have – though not experiencing problems until suddenly it strikes! Repeated stress, like jogging, or even everyday strain can irritate it, causing pain and stiffness. If you have high arches or are overweight, you may be more prone to this problem. Easily helped by orthotics modified to your personal condition and removing the physical causes of the trauma.
Get help from a podiatrist qualified in Biomechanics –avoid steroid injections without knowing the cause!
