Social prescribing is a holistic approach to health and wellÂbeing, connecting individuals with nonÂmedical support in their community.
Winter
Custom Orthotics Â- Skiing & Cycling
Skiing or cycling biomechanics are different from walking or running. Body weight shifts forwards and load on the forefoot increases; knees work more.
Cold Weather Feet
Colder weather dries out your skin and nails, making them susceptible to damage and infection…
Top gardening tips for November & December
Pruning: how, when and why…
Sky Notes for January/February 2023
In ancient times the Earth was thought to be flat, and in some cultures this belief persisted through to relatively modern times. One can scarcely imagine the shock to someone born in those ancient times if we could magically transport them to the present, and show them our modern conception of the Earth as little more than a grain of rock hurtling through endless space…
Winter foot care
This time of year many people suffer from the cold so wrap up with scarves, vests, thick jackets etc., but what about feet?
The beginning of the gardening year is a time for fresh starts
Claire Jones shares her list of jobs in the garden during January and February
As winter approaches there are still lots of jobs to do in the garden
Claire Jones shares her list of jobs in the garden during the winter and shares information about one of her favourite plants
