
Pilates (pronounced pill-AH-teez) is in fact one of the best exercise formats you can follow — whatever your fitness level. Pilates is a multi-muscle training technique which — when done correctly — can increase strength, flexibility and mobility.
It was designed around 90 years ago to support general daily activities so is suitable for people who do not otherwise train. On the other hand, the more active also find it highly beneficial as a cross-training technique.
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Jane Thomas Pilates
Address: 9 Great Central Road
Loughborough
Leicestershire
LE11 1RW
United Kingdom
Loughborough
Leicestershire
LE11 1RW
United Kingdom
Phone: 07778 019765


