What is it?If you overpronate the inward rotation of the lower leg is exaggerated. This, in turn, increases stresses on the muscles, tendons and ligaments of the foot, lower leg and knee as they try to limit the movement. Overpronation usually causes overuse injuries, especially in runners. This is quite a common problem and can […]
Health
Live Well in Rushcliffe: Winter Wellbeing Challenge 2024
Social prescribing is a holistic approach to health and wellÂbeing, connecting individuals with nonÂmedical support in their community.
Ingrowing toenails
What is an ingrowing toenail?
Memory loss: what’s normal and how to prevent it
If you’ve ever forgotten your shopping list or lost your train of thought, you’re not alone. Memory changes are a normal part of ageing, so symptoms of mild forge ulness are usually nothing to worry about and aren’t indicative of a serious memory pro
