If you’ve ever forgotten your shopping list or lost your train of thought, you’re not alone. Memory changes are a normal part of ageing, so symptoms of mild forge ulness are usually nothing to worry about and aren’t indicative of a serious memory problem.
Poor memory health, on the other hand, can make it harder to do everyday things. Some mes, memory problems can be a sign of mild cognitive impairment (MCI), or in rarer cases, dementia or Alzheimer’s disease. If you’re concerned about your own or someone else’s memory, there are a few signs to look out for – some of which include:
● Asking the same ques ons over and over again.
● Gettng lost in places one knows well.
● Having trouble following instructions or directions.
● Becoming more confused about time, people, and places.
Unfortunately, there are no drugs or treatments that prevent or permanently treat dementia or Alzheimer’s disease, although there are several drugs your doctor can prescribe to treat the early and midstage symptoms. There are also no guarantees when it comes to preventing memory loss or dementia, but there are certain activities that can help.
Keep active – mentally and physically
Physical activity increases blood flow to your brain, which can help keep your memory sharp. Keeping your mind active is important too. The best way to keep your brain in good shape is to engage in mentally stimulating activities, such as crossword puzzles or sudoku. You could also try challenging your memory by taking alternate routes when driving, or even learning a new skill.
Stay social
Humans are social creatures, so it’s no surprise that social interaction has been proven to boost our happiness by warding off depression and stress – both of which are known contributors to memory loss. Look for opportunities to get together with friends and family – especially if you live alone. Or, why not consider volunteering at your local school, church or community centre?
Sleep well
Along with countless other benefits, getting a good night’s sleep has been proven to play an important role in memory consolida on, a process in which short-term
memories are strengthened and transformed into long-lasting memories. The NHS advises that adults should get between seven to nine hours of sleep a day.
Practice meditation and mindfulness
Studies have shown that both mindfulness and meditation can lower stress and improve concentration and memory. You can incorporate mindfulness techniques into your daily routine by paying more attention to your present situation, concentrating on your breathing and resetting your attention when your mind wanders.
Watch your diet
Cutting out sources of excess sugar, reducing overall caloric intake and limiting your alcohol consumption have all been proven to help protect the brain. More surprisingly, caffeine from coffee or green tea has also been shown to have a positive effect on memory retention, as has dark chocolate. This is due to cocoa flavonoids, the active compounds in chocolate, improving blood flow to the brain and therefore boosting brain function.
