Metatarsalgia is pain and inflammation in the ball of the foot, often causing aching, burning, or a feeling of having a stone in your shoe. It can result from excessive exercise, poorly fitting shoes, high arches, foot deformities, or increased pressure on the metatarsal bones.
Treatment depends on the cause. There is no single cure that works for everyone.
Self Help
However, persistent or severe pain should be assessed by a podiatrist who specialises in biomechanics as at this point there is no self-help. If a specific foot problem, such as a deformity or biomechanical imbalance, is responsible, targeted treatment may be needed.
Resting the foot, applying ice, and wearing comfortable, well-fitting shoes with good cushioning can provide relief. Gentle stretching and strengthening exercises can also improve foot function. Most cases improve with these measures.
Tailored or modified insoles (orthotics) or metatarsal pads may help redistribute pressure and reduce pain. Early treatment can prevent symptoms from becoming chronic.
